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Tomatillos, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 5.882 10737.241 7.054
Vitamin A (IU) mcg 114.705 52714.285 68.235
Vitamin B-6 mcg 0.055 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 11.764 242.444 0.5
Vitamin E mg 0.382 45 0.181
Vitamin K ug 9.705 1640 0.691
Phosphorus (P) mg 38.235 9913.043 92.857
Potassium (K) mg 267.647 16500 174.897
Manganese (Mn) mg 1.849 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0.588 1917.107 136.283
Calcium (Ca) mg 5.882 7369.565 3.513
Zinc (Zn) mg 0.205 90.809 0.551
Iron (Fe) mg 0.617 97.692 1.142
Magnesium (Mg) mg 20.588 532.627 20
Copper (Cu) mg 0.079 14.588 0.086
Energy (Calories) KCal 32.352 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.97 61.305 4.692
Total Dietary Fiber g 1.764 51.173 1.088
Sugars g 3.941 100 1.684
Carbon Hydrote g 5.852 100 16
Fat g 1.029 100 3.268
Total Saturated fatty acids g 0.138 51.366 0.809
Total polyunsaturated fatty acids g 0.417 65.698 0.51
Pantothenic acid g 0.15 35.5 0.273
Total monounsaturated fatty acids g 0.155 74.647 0.949
Moisture (water) g 91.617 99.901 59.889
Alpha-Carotene ug 8.823 4795.102 0.000
Beta-Carotene ug 61.764 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.882 2690 19.78
Lutein + Zeaxanthin ug 494.117 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.849 88.1 0.993
Thiamin mg 0.044 9.02 0.073
Riboflavin mg 0.035 8.06 0.126




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